So for a while now I have been following EDT with goals of losing some fat and weight. The problem is that I think the program is to much
for my goals.
I am following t-dawg 2.0, on training days I do about 30 min of cardio and on non-training days I do about 45-60 min of cardio.
Does anyone have any opinions on what program would be fit to follow with my current cardio and diet?
I ask because I know some programs would be too much to do with this much cardio meltdown for example.