Hey Guys.. sorry to bore you with the same old story but i need some help..
Ive been training for 4 years with an average plan to change my physique, i used to weigh 294lbs and im now down to 231lbs
I have put on a fair amount of muscle and im quite happy with my upper body but i cant seem to drop the rest of the fat, i carry alot of fat around my lower back, belly and legs
Im following a diet plan which i have been on for 3 weeks but i dont feel like i look any different.. am i being too impatient? i have done alot of research on this subject and i cant seem to find anything
Any tips or advice would be appreciated, i have hopes of competing so im taking this as seriously as i can