Greetings from India
I’m 15 kilos lighter now than 5 months ago, I had lost more but have regained 3 kilos…
So, I manage to lose “weight” with two sessions am cardio and pm lifting and I often go as low as 1500 calories.
- If I am not taking a thermogenic /stimulant(s) while in fat loss period - I feel lethargic.
- I feel weaker … Arms lose thickness
- It’s very difficult to sustain with my daily routine
- No matter what, I can’t seem to keep the weight off, I rebound
I need advice on losing weight gradually , and keeping it off…
And lose fat instead of weight. I know the basics - calories are king but I need help with how to go about it.
Being in India, I have a hard time getting any beef.
So I use whole eggs, grilled chicken and whey as protein sources
Rice, porridge , upma, poha(Don’t know what these 2 are called in English ) mashed potatoes sometimes and vegetables too/maybe an odd serving of fruit
And just regular butter and Omega 3 supplements
A slow and gradual approach is new for me! And personally I believe it requires a LOT more discipline
101 kgs , 5’8" , if I had to guess-20% bf,