I just need some reassurance with my diet plan . I used Christian thibs modified Harris-Benedict formula to calculate the BMR.
With a body fat percentage of 20% @ 209 pounds or 95kg @ 22 years and 175cm in height, my total calorie consumption came to 2932 calories per day. I am trying to loose bodyfat, so im using only 85% of the total calories as my max calorie intake.
I train about 6 times a week which includes cardiovascular training sessions.
Results = 2482cals
Where i need assurance is the 82g of fat. I thought it was a bit too much to be consuming especially if im trying to loose body fat? I am fully aware that these fats are essential and not fully sourced from Fried Chicken, but still 82g ?
Please help as i want to reach close 10% bodyfat, keeping as much as muscle as I can.