hey guys I want to look more lean in four/six weeks time. i currently weigh 80 kg and guessing around about 15 percent or so body fat.
my training consist of gymnastic ring training and weight training 3/4 times a week and i’m just about to increase my cardio
any advice for me?
I’m thinking about trying carb cycling for beginers? ( http://www.T-Nation.com/free_online_article/sports_body_training_performance_nutrition/a_beginners_guide_to_carb_cycling )
or this diet, get shredded in 2 weeks? ( http://www.T-Nation.com/free_online_article/most_recent/2_weeks_to_shredded&cr= ) but change it slightly to match 4 or 6 weeks
what do you think will be best? =)
look my other post aswell if you have time they ink together. 0http://tnation.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/help_first_cutting_diecarb_cycling