Word to your mother.
Currently all I have to workout with is a cable/pulley weight machine and some dumbbells. Yes, it does suck, thanks for asking.
Anyway, as a Christmas/graduation present, my wife is getting me an oly bar with about 400 lbs of plates. Hooray!
But I don’t have the space or money for a squat rack or power cage. Boooo!
So here’s where I need help. What kind of exercises can I do working from the floor? I know I can do deads, stiff-leg deads, hack squats. But what else?
And, is ther a cheap way to build some kind of contraption that will work as a rack?