I am new to these forums and to the EDT workout. I am confused and somewhat intimidated by the workout. I have been working out and strength training for over 4 years now - and since I hit a plateau over the past 6 months - I would like to start this new EDT program. Problem is, however… I have yet to come up with (or find) a decent 3 day-a-week (or) 4-day-a-week workout routine for the EDT. Do you have any suggested routines that work?? Any advice,suggestions?
Thanks for the help!