I have lifted on and off since high school but never on a consistent enough level . Normally 3-4 months then i fall off . Im looking to get back on and stay on this time my only issue is i dont know what type of program to start . Im now 280 lbs and losing fat is my 1st goal but i know thats all in the kitchen.
I ran wendler 531 along with a normal bodybuilding split. Over the past few years. My goals are to lose fat and hopefully get into some powerlifting on strong man at some point.
Would i be good off doing 531 or maybe a 5x5. Im open to all options . I know there are alot of threads about this but im niot sure which level my lifts put me in since i know my numbers play a big role in what program i should be using
Thanks for any and all help