I have been trainig consistently for a year. Over the past year I have seen good gains strength wise. I have gone from a 215 bench to 300, around 300 deadkift to 405 and my sqaut is still a little iffy because I have been working on flexibillity and depth but parallel i can probably get a little over 300.(I started 5/3/1 2 months ago and have been getting extra reps using 315 as my max sqaut).
Im 6:1 and weigh about 220. I gave all the information about my numbers because idk body-fat levels and i wanted to give you an idea of my strength compared to weight.
Now over the past year i have gained about 15-20 lbs and am starting to get a gut. Now I know many PL don’t care to much about appearance but i wanna look good naked while still being athletic in other things i like. Parkour,Biking swimming ect…
I train very regularly and have come to the conclusion it is my diet. I eat out way too much because I am very busy. I usually leave at around 8-9 and get home after 11. I tried a while back to prepare some food and take it with me and honestly it was disgusting, i guess im not the best cook.
So my question is what are some of the strategies/meals/recipes you guys use when you wanna maximize strength gain but minimize fat and remain relatively lean and athletic. I dont have to be super cut but i dont wanna have alot of extra fat lying around
Srry for the long post just wanted to give as much info as i could, thanx in advance.