Okay, i have been on a diet for about 6 weeks now with pretty good results, prob about 4 % bf lost, but these past two weeks i haven't changed one bit. Plz help me make some changes in my diet.
40 g protein shake, packet of oatmeal
40 g Protein shake, 2 slices of wheat bread
5 egg whites, 1 whole egg, all scrambled together, grapes or a banana
Meal 4 (post workout)
40 g protein shake w/ 5 g creatine
5 oz chicken, green beans
Protein source, mixed nuts
40 g protein shake, mixed nuts
-If im at all hungry during the day i may snack on a banana or apple. I take fish oil caps, ala, and multivitamins daily. As for cardio, i usually do 20 mins postworkout, and 35 later at night on an empty stomach. Any suggestions?