Hey guys. When I was 15 I started working out. I was 5'6 and 120lbs. Now I'm 19 and Im 5'11 165lbs. Honestly after typing that it seems pretty pathetic haha... Anyways about 6 months ago, when I was dieting and lifting constantly I was 175lbs every morning and my arms for example were an inch and a quarter bigger, which is huge.... Until last month I was hovering around 168-169, got a banging gf so I started slacking in the gym and def slacking on the diet. But last week I got the flu and lost about 6lbs. Im at 164 my arms have shrank, my calves are tiny as ****, its depressing honestly.
So I want to start up on a diet of atleast 3500calories. I used to eat around 3700. I need motivation. Im also thinking about buying some supps but I dont know whats good as far as supps go because I know they arent necessary. But anyway, I have friends around my age that are getting huge, theyre all 18-19 but theyre also taking supps. Let me know what you guys think as far as supps and DIET. I need some damn motivation before I hop on a damn cycle LOL. And Im pretty picky and hate a lot of foods so its kind of rough. So please show me some diets and supps
Also people say when youre young like I am its easy to grow as long as you eat and lift hard. Right now its never been harder in my life and Im feeling so unmotivated. I was almost tempted to get a cycle a while ago being an idiot. Need a lot of help!