Hello all. My focus right now is cleaning up my diet, mainly to lose fat and I was wondering if anyone could give me some pointers or critiques on what I’ve been doing so far. I’ve been eating pretty clean for a little over a week, but I only started keeping a log (using fitday.com) two days ago I’ll post yesterday’s because most days are very similar. My training is pretty intense as I’m a bball player and we have conditioning/weights sessions about 4 times a week, as well as on the court training. Any help would be greatly appreciated.
6:45 - Lift
PWO- 1 serving Surge, followed an hour later by a serving of high-fiber hot cereal mixed with a half-scoop of Metabolic Drive w 2 teaspoons of liquid fish oil.
Lunch- 1 cup raw broccoli, 1 cup raw kidney beans, 2 cups lettuce and a half-can of Canned Salmon w 2 teaspoons of fish oil.
4:00- Conditioning Session (sprints mainly)
Dinner- Oven Roasted Chicken Breast Salad from Subway w no dressing, 2 teaspoons fish oil
Later- 1 scoop Metabolic Drive
Before Bed- 1 scoop Metabolic Drive
Total Cal: 2203 Fat: 66 g Protein: 195 g
Carbs: 215 Fiber: 46
Do yall think this is enough calories? Possibly too many carbs? Thanks again for any comments/critiques.