T Nation

Help With Definitions


I am not sure of the following terms that were mentioned in Eric Cressey's recent article. Can somone give me a brief description>|? Thanks.


For example, using repetition- is this for 6 reps and above?


I'm not sure I even understand what you are asking...


HIIT=High Intensity Interval Training

ex. walking then sprinting then walking (repeat)

Maximal=1-3 reps

Repetitions=anything above 2-3 reps

I'm not sure about maximal and repetitions, it's just how I think it would be. You're better off asking the source.


Wow ummm I think the others are pretty easy to understand if you think about it but HIIT is high intensity interval training...