I feel that, at 345 lbs, benching 365 and deadlifting 365, is, well, pathetic. But right now I’m overly concerned with my deadlift. I have taken a huge interest in peaking it lately and would like to get it up to 500+ relatively soon (6-12 months). Now, this may seem a lot to some, but when I was 14, my first day in the gym I pressed 240 and deadlifted 315. I know it’s in my blood and bones, I just need the training. I have sensitive lower back and hip muscles so I err on the side of low to moderate volume. I’m most powerful off the floor (Weird, right?). I love both Sumo and Conventional like I love Thick AND thin women. I haven’t decided which to compete with (probably… yeah nope.)
Basically, If I had to play Screw, Marry, Kill, It would be Deadlift, Bench, Squats. What do you guys think? How would you program this? Any suggestions or comments?