2 weeks ago I hit my new PR. 190 KG/418 lbs at 75 KG/165 lbs.
Here’s the video:
After that lift I did a de-load phase and still could only pull 180 KG/396 lbs for 1 rep. After that my CNS just “died.”
I’d really appreciate some tips regarding breaking through the plateau. I’ve read Eric Cressey’s/Mike Robertson’s/Dave Tate’s articles regarding deadlifting.
I’ve noticed that since I do heavy low back work (back extensions) my deadlift’s gotten bettter. I’m focusing more on ab work and single leg training these days. What else can I do? I’m thinking rack pulls, pulls from a deficit, speed pulls.