Hey so I’ve been lifting and working out for about 4 years effectively. 3 Years before that was just a waste of time. I’m spinning my wheels at this point and not really sure what to do exactly. Im trying to get to 10% body fat and have good abs; without doing so much cardio.
Currently I’m 174# (5’9")
My training is a PPLx2 so; Push,Pull,Legs twice a week (obviously). I keep compound movements in the 4-6 rep range then add weight once I get to the 6 reps for all sets.
I also do 60-80min of 130-140bpm cardio 5x a week. Usually just 13% incline @3mph on the treadmill. I try to do an hour fasted then the rest after my workout but it doesn’t always work like that.
Current diet is;
1,480 Kcal. 101g carbs, 27g fat, 206g protein.
I have it broken down into 5 meals and can post the full diet if that will help.
Sleep is 8-10 hours a day. Currently working from home so other than gym not a lot of activity. I average 20-25k steps a day.
My main issue is; I don’t want to keep doing 80min of cardio or more a day its terrible. I’m also not sure if I need to up carbs or cut them further to get to a lower weight before adding them back in. Every other week I will have a cheat meal and skip cardio for one day.