Hey coach, I love your style of unconventional training systems.
I myself was looking to take on a more Full Body type of workout, so that I can focus on the compound lifts, while hitting the muscle group enough times to grow while still more importantly, getting enough time to recover.
Do you suggest these workouts be split as a push/pull or is it ok to mix both together?
As of right now, I came up with something along the lines of
1)Bench press 6x2
2)front squat 6x3
3)overhead press 6x3
4)barbell curls 6x2
- Deadlift 7x2
- High Pull 7x3
- Weighted Pull Up 7x3
4)Barbell Row 7x3
5)Skull Crusher 7x2
Planning on performing workout with at least one day of rest in between
workout out #3 would emulate workout #1 and workout #4 would emulate workout #2, only with rep ranges and sets changing a bit.
Do you think this is a good split? I decided to change the reps on days 3 and 4 In order to be able to work the strength lifts at a high level, unless you believe with EOD split I can keep the reps the same and focus on strength.
Thank you very much for any insight and guidance and as always I look to reading your future posts.