T Nation

Help With Contest (1st one)

One week out and I need heeeeelp, any dep/loading of carbs, sodium intake, h2o tricks, all the bells and well you understand…also that blessed time of the month(ladies any help) thank you all, even the (vixens)!!!

If you don’t get a response, since you only have one week left…do a search on contest or diet and see the many responses. You can hold your left mouse button down and highlight all and copy (right click). Paste (right click) in your notebook or word program. Print it out and read at your leasure. I think one guy responding to a guy who had 15 days to go, had a pretty comprehensive program, with drugs, if you are into that. Good Luck!