Sorry for my english!
Okay, I have been working out for about 2 years now, Im 20 years old and right now Im about 14-15 % body fat. i weigh 192 lbs or 88 kg. iÂ´ve been rocking up and down in weight for the last 2 years, the first year i was 242 lbs/110 kg, and lost about 48 lbs/22kg. Since then iÂ´ve been lifting heavy and hard. I always bring it hard, and i come here everyday and read articles and surf around tnation.
So i know what to do in the gym but, i was wondering if it was a good idea to take few weeks of lifting weights and to some HIIT running? and maybe throwing in some core and mobility work in, because i pulled a muscle in my lower back and Im trying to get some core Im my ab and loosen up my hips.
So basically am wondering what you guys are doing for conditioning/fat loss? without having to to do exercises that puts a load on my lower back? 4 days of 20 min HIIT running and 3 - 4 hours on core and mobility?
Again, sorry for my english