I want to start by telling that im from Denmark and my english might not be so good. Hope that someone will help me anyway.
I have read alot of Chad Waterbury’s writing and i want to do his “style” of training.
In case you’re not familiar with his principles, some of them are:
- Lift fast!
- Stop each set once your rep speed slows down or your form changes.
- Aim for an amount of reps, not sets.
- Do as many sets as it takes to complete all your reps.
- Do fullbody workout.
There is an example of one of his programs here:
Since the goal with my program is only hypertrophy i should be doing between 36-50 reps per exercise. My problem is, that i want to train this way, but i want to make it into a 2-split.
But i want similar volume per week as he prescribe. Im not sure how to accomplish that. If my 2-split is Monday/Thuesday and Thursday/Friday, should i then have two exercises for each muscle groups of 36-50 reps. In his fullbody’s he only pick one exercise.