Hey looking to bulk up and increase strength.
185 cm 80kg 22 years
deadlift 130x5 squat 85x5 bench 85x5 Press 50x5
Wanting too gain size mainly in leg's amd increase my deadlift, squat and clean and press number's.
Looking at training resistance 3 day's per week, 1 hour per session.
My nutrition is dialed, so i don't need any advice on that, just a good hypertrophy program, focusing on functional lift's.