T Nation

Help With Bulking Foods


#1

Hi, I live in england, and im basically trying to gain weight.

I have 20 quid to spend on FOOD, just wondering what i should get, im thinking:cottage cheese, oat cakes and penuts.

Anything else that i should get to help me gain quality size


#2

bump


#3

Oatcakes ? Are you in Staffs ? Just get what you can afford, frozen chicken pieces, walnuts, cottage cheese,lean beef mince, yoghurt, milk etc.


#4

Eggs. Eggs are quite cheap for the protein that they give you.


#5

what the above stated and milk.


#6

peanuts are good -- mix rainens with them. Get tuna and mix the hard boiled eggs in the tuna. Milk is good. Shop at a warehouse club like Sams club and buy in bulk.


#7

skimmed milk?


#8

I honestly have no idea what a quid is...but I can usually get cheap 80%lean ground beef for a very reasonable price.

DD


#9

Quid is to a pound what buck is to a dollar.


#10

Cottage cheese, eggs, milk, peanuts/almonds, bulk chicken/turkey, cheesestrings snacks, peanut butter, yogurt, tins of tuna...these are all great things to get protien from for cheap.