Okay, since this is my first post I’ll start by saying hello to everyone. I’m 18 and have been lifting for about a year. I’m 5’11 and weigh between 130-135 lbs. Before the thousands of shut up and eat comments, I am full aware that I must in fact shut up and eat. That is why I’m here asking for help on how to do it most efficiently. (also keep in mind before I started lifting I was about 110 lbs and am an extreme hard gainer)
Now, on to the question. I’ll be starting to bulk again in a few days (I haven’t been able to lift for about a week and a half now due to some annoying circumstances)and while I very much appreciate any tips on what to eat/when to eat it etc my biggest problem is breakfast. I understand that breakfast is the time when you should pack as much food in as possible, but when I wake up my stomach simply does not large quantities of food; in fact I have to struggle to eat anything at all. So I guess I’m asking if anyone has every experienced this problem or tips to prime your stomach for breakfast.
sup guys im skinny as hell and can’t eat breakfast. help.