hey guys, was just wondering if you could help a newbie out. want to start gymnastics in about 2 months, but i need to up my strength quickly and effectively. problem is im not against weights but would like to stick to body weight exercise (and there are some mean ones, esp. in gymnastics).
my question is, is it possible for me to train 6 times a week seeing as im only using my bodyweight, and if not is there anything i could take to help with recovery period? also do you recommend any other supplements, eg for my joints and etc. thanx alot for your help!!