Hey guys, I’m looking for opinions on my body type based on my latest pic. I think I’m an ectomorph or hard gainer since I seem to have trouble gaining muscle and have a thin bone structure.
I’m also looking to find a good macronutrient breakdown for me, although I know there’s probably not a “correct” answer to this. I was thinking something along the lines of 40/30/30 P/F/C, maybe even 33/33/33.
I’ve been on high protein, moderate fat, lower carb for a while and think upping the carbs might help. I realized my protein has been far too high for my body weight and need to lower it a little. Ex: I was eating ~3000 calories/day with about 330g protein at 135lbs.