Thanks man I appreciate your help, the 2800 calorie mark seems to be about the same for me. If I don't get in more then that I simply don't gain weight.
830: 3 eggs, 1.25 cup oats, 25g whey, 1/2 cup berries
workout: 10-11 or so
1130: 50g whey, 1.5 cup oats
230: 1/2lb meat, 1 oz almonds, spinach, cucumber, olive oil
6: 1/2lb meat, 3 cups veggies, olive oil
9: 30g casein, 2 tablespoons PB
~2900cal 195carb / 300protein / 95fat