I wrestle for 1.5-2h a week 3-5times a week
Run for 40mins 0-2 times a week depending on how much I wrestle
And weights 3times a week for about an hour as session.
My goal is to increase muscle but decrease fat…so which sup would be better HOT-ROX or protein powder…I was thinking HOT-ROX but i’m just looking for some experienced opinions[/quote]
With that much work, I really think you risk overtraining and muscle loss. With that in mind, the best supplement purchase you could make is Surge, for your recovery. On a clean diet, that much work alone ought to equal fat loss, and Surge would work to preserve muscle. Look into the diet articles to make sure everything is in order. (Surge is widely indicated in all of them.)
A next step might be Methoxy-7 or Carbolin 19. HOT-ROX is too risky IMO, and money spent on protein is better spent on whole foods in almost every circumstance.