Looking for some help on my bench press, currently I've been benching 185 as my max (can only do this one time/ pathetic). I have never been able to go higher then this and just started lifting hard again 4 days a week in late August this year. I am 5'11 approx. 202lbs about 14% body fat.
My deadlifts is at 365 3x and squat is at 205 about 6x for my max. I cannot seem to get a grip on my bench i have switched to dumb bells for couple weeks and then back to bench (still no improvment). Also i never deadlifted or squated since i started lifting again this past August (dont know if this makes a difference).
I have seen improvements in both the deadlift and squat, but hardly anything in bench. Any suggestions would be helpful. Thanks.