T Nation

Help With BB Routine

Okay, just to set things straight, I am 16 years old, 5’8" tall, and I am sitting at a toned 130 lbs. (Yeah, I’m not a hulk by any means).

Which is why I have decided to start building my body to attain a very muscular physique. Over a period of time. I’m hoping I will be around 200 lbs in no more than 8 years. (Is gaining that much muscle weight attainable in that amount of time?)

What I need is advice on is:

  1. A training schedule
  2. A challenging routine
  3. A good nutritional plan (keep it simple, if it’s at all possible).

Remember, I am a beginner. I am by no means a hulk… Yet! So make sure the rutine isn’t tailored to Jay Cutler lol.

Thanks in advance, your help and wisdom is much appreciated!..

Check out the first three sticky threads at the top of the beginners section. Read all the articles linked in there and get back to us with any specific questions. See you in a couple weeks!

[quote]Kruiser wrote:
Check out the first three sticky threads at the top of the beginners section. Read all the articles linked in there and get back to us with any specific questions. See you in a couple weeks![/quote]

Yup read those thread and the linked artricles get a base knowledge and bring back educated ?'s

In the mean time train hard just do it something and eat big.

Phill

[quote]Phill wrote:
Kruiser wrote:
Check out the first three sticky threads at the top of the beginners section. Read all the articles linked in there and get back to us with any specific questions. See you in a couple weeks!

Yup read those thread and the linked artricles get a base knowledge and bring back educated ?'s

In the mean time train hard just do it something and eat big.

Phill[/quote]

Hey, you’re from Kansas too? I thought I was the only one… haha