My posture is really bad and I have decided to do something about it.
So I read the Neanderthal No More series and I did recognize myself in case study 1, having a sway back and rounded shoulders and neck pointing forwards.
Which have led to probably weak back muscles and pain in lowerback, upperback
especially between the shoulderblades, neck and probably shortened chest muscles etc.
In part 4 he writes “it’s important we emphasize that this is a PRE-habilitation program; it isn’t meant to be a corrective protocol for someone after they’ve suffered the consequences of chronic poor posture. In other words, if you have primary subacromial impingement or a herniated L5-S1 disk, for example, lots of these exercises are contraindicated for you (you’d be better off with a true physical therapy program).”
Which leads me to wonder if I am a good candidate for the program or if I should seek help instead (really don’t want to).
What do you guys think?