T Nation

Help with Athlete Lean/Strong Percentages


#1

Hi Ct, ive been doing your athlete program and have been using 90% of my 1rm for the percents and it seems that i cant get all the reps. Ive always been more of a pure strength type of guy as opposed to be able to do heavy weight for a lot of reps. What do you suggest i do?


#2

[quote]seank22 wrote:
Hi Ct, ive been doing your athlete program and have been using 90% of my 1rm for the percents and it seems that i cant get all the reps. Ive always been more of a pure strength type of guy as opposed to be able to do heavy weight for a lot of reps. What do you suggest i do?[/quote]

Scale the weight down to something that you can complete all the reps with