Help with Arm Workout


I would like to ask you guys for help, how to design a good arm program. There was a good article how to design a good shoulder program, is there any article similar to that one?

Are you looking for a pre designed program or do you want to make one up?

Is it a specialization program or just a day thats part of a normal split?

either way here’s a few examples

I think these might be enough =)