T Nation

Help With Abs


Any suggestions on how to get my abs to show through? Eating tips or ab routines

I’ll bite…

Is this a “real” post?

Guys would kill for what you already have showing…

(Am I missing something?)


Keep doing what you’re doing.

There are plenty of abdominal specific routines here, just use the search engine. As far as building the abdominals, you could experiement with higher rep lower intensity and higher intensity lower rep protocols and see what works best for you. Excellent job so far.