Hey everyone, I am pretty much new here I made this account along time ago but this is my first time posting.
I have a few questions about strength training and I figure the people of T-Nation are the best people to look to for answers. My problem is I want to train as much as possible but I have no idea how to make an program that involves anything more than training once a day. I currently have a lot of free time and am looking for a type of program that I can train as much as possible.
I've been training off and on for about 7 years now but have never lifted more than once a day I have no idea how to structure the program or what exercises I can perform back to back on the same day.