Hey, im new to this message board. I’m 17 started lifting about 2 months ago and weigh in at 150 pounds and im 5"10. I’ll get some pictures up soon but for now what would u recommend i do in terms of a schedule…As of now i do the following 5 day cycle.
Day 1: Chest/Tris
Bench press, incline press, dumbell flies, skull crushers, tricep extension with cables
Day 2: Back/Shoulders/Biceps
military press, lat machine, standing bicep curls, preacher curls, lateral raises, military press machine
Day 3: Rest
Day 4: Hams/Quads
Squat Machine, leg presses, hamstring curl, leg extensions for quads
Day 5: Rest
As of right now, my max bench is 150 pounds (my bodyweight.) and my max squat is around 170-180. Does the schedule i follow look good to increase my strength and/or mass? If not, what can i do to improve my gains? As of now, I’ve put on 3-4 pounds of lbm.
My diet consists roughly of the following. I eat a dish of oatmeal in the morning followed by an apple around 2 hours later. For lunch I get a foot long bmt hero from subway. When I get home from school I eat a couple slices of pizza and then proceed to the gym. After my workout I eat a banana and within an hour or so have dinner which is usually a dish of spaghetti with meatballs, steak, chicken, or fish. An hour before I go to sleep I have a protein shake.