Hello everyone my name is John, I am a 19 year old male and currently I’m having terrible issues with my weight. I am of Asian decent so people always joke about the metabolism but honestly I want to see what everyone thinks.
Today I woke up and stood on the scale to find out I lost 10 pounds in around maybe a month, I’m 106.7 and I think maybe its time to know if I could have bad eating habits or maybe is I’m under eating?
My weight as of last month was around 117-120 and I don’t see a difference in the way I eat now and before, my physic also doesn’t look too much different decide the fact my stomach shrunk.
I don’t feel hungry much even if I do work out or do some physical activity, sometimes I get nausea when I eat greasy foods (hamburgers, fries, etc.), or sometimes it just feels like no hunger is even there but I know I haven’t ate for sometime.
I eat mainly vegetables and fruits with nice portions of meat (I want to make a diet journal of some type if this could help with understanding my problem, I’ll start off with recording everything I eat, drink, and the periods of times it happens and for how long it takes me to eat.)
I never had a father figure to teach me anything so maybe I’m missing some information I need to know, am I normal or is my steadily dropping weight a more important issue…