Hey all, I was wondering if I could type up a sample meal plan that I usually do just about every day and would like to get some feedback on it. A little background on me first. I am 25 years old and work in an office. 6’0 between 193-200 pounds. I try and take as many breaks as possible and walk around the office as much as I can.
I have lifted inconsistently before so I would say I am an intermediate lifter. As far as body measurements, I do not have them yet but will be getting a fabric tape measure to do some measurements. Also, before I forget, does anyone know where I can get bodyfat calipers? I can’t find them in any sports stores.
To give you a description of me, I have some muscle but standing up my torso goes straight down from shoulder to hips as opposed to a v-shape. If I had to guess, I would say that I have about 15% body fat because the last time I went to a trainer that’s what they said I was which was 2 years ago. I am not quite ready to shell out the money for the V-Diet and would like to try and work on this my own.
Basically the workouts that I do are very similar to the ones Chad prescribed in the V-Diet. I am not overly concerned about my training schedule it is more my diet. So here goes:
Meal 1: 6:00 am
1/2 cup of oatmeal with 1 tablespoon of Master’s Choice Natural Crunchy PB
5 eggs- 3 white, 2 whole
16 oz coffee
Meal 2: 9:00 am
20 Blue Diamond Smokehouse Almonds
Meal 3: 12:00
Chicken of the Sea Pink Salmon Package
whole green pepper
Meal 4: 3:00
Whole green pepper
Metabolic Drive Protein shake with just water
Surge Post workout
Meal 5: between 6-7:00
Chicken breast grilled with broccoli and onions
Bedtime at 9:00
Any suggestions, comments, or help would be greatly appreciated. I have not heard much about the green peppers so are they considered a green veggie that people talk so much about? Should I order some Superfood? L Leuccine? Flameout? I would really appreciate all your suggestions and help. Thank you.