I set aside 3 months to put on some decent size. My 3 worst areas is my delts, biceps, and traps. I would like to improve my upper chest a little too. As of right now I want to do a push/pull workout set up like this. I would do my workouts in this order.
Is it ok to set it up with doing shoulders and biceps first on those days or not.
Also is it ok to do close grip upright rows for taps on the pull day as that also works the delts. Thanks in advance.