here is some background information
body fat%:appx 9-10
so im in ROTC at the university of arizona so we do PT every morning (pretty simple stuff, long runs, push-ups, sit-ups, pull-ups) and i am an amature boxer. so i do an ASS load of cardio on a daily basis. then i lift 4-5 days a week. i do mostly upper body with alot of high rep stuff.
my day and diet is as follows
5:00am wake up and do PT
9:30am have a 40g protein shake
11:30am a hand full of nuts and berries right before i workout
12:30 have a 40g shake or sandwhich, or can of tuna
4:00 go to boxing
6:00 have a 40g protein shake
8:00 1 cup of cottage cheese and nuts
GOALS: get a heck of a lot stronger and lower my body fat %
anyway, I gotta few questions i kinda need answered.
1. does this diet look good?
2. my energy levels are pretty low but i can deal with it
3. Any suggestions to how i can increase strength?