First, I guess I should tell u some of my stats and my goals. I am 19 y/o , 208lbs and 14%bf. I play basketball so that’s the main reason I want to get a little bit slimmer, try to get my bf% into the single digits which I doubt it has ever been since I was born weigh over 10 lbs!
I hear all the time the basic stuff, 6 meals a day, 11x my bodyweight in calories, all kind of recommendations but 2200 calories is too much for me I think. My day goes as such, I wake up around 8, go to school, come home at like 12 and eat, hang out a bit then eat again at 1:30ish and everyday I go hoop at 5:30 and play 3-4hrs of fullcourt ball depending on who’s up there then lift a little bit, usually do bent over rows, incline presses, and biceps on the same day and lower body stuff once a wk, only a day when I know I’m not going to hoop the next day. I try to get 4-5hrs of hoop in 5x a week.
I currently have a 42 inch running vert, can run 1.75 miles in around 11 minutes (had to time it for class) and anyways, I’m just hoping it will help improve my athleticism that final bit so I was just wondering if anyone can offer me some good suggestions on supplementation and altering my diet