Hi all im having problems with food, basically i need to put on more weight to meet a weight class limit for an MMA fight in april. I’ve swaped my training about recently, (swimming to weights) for strength and size building. So this plus a good diet i plan on making my goal weight, 70kgs (im currently 63kgs).
Could you all be soo kind in laying out an eating plan consisting of what to eat at say:
currently im eating:
-breakfast. porridge, protein shake.
-first break. chicken fillet, cheese, begutte.
-lunch. chicken fillet, salad, sandwich/bap, protein shake.
-second break. bannana, quasaant
-dinner. (varies) pasta, stirfrys, protein shake.
i no myself im not eating enough but the intensity of my training coupled with a very high metabolism kicks everything i do in the ass, and im really frustrated with it.