Alright so you guys probably have heard this plenty of times before but I want to loose fat while gaining muscle. I know it’s hard work but i know it’s not impossible.
My goal is to reach single digit body fat percentage. Last time I checked I was 5’7 around 150 pounds 16.9% body fat, this was like 3 weeks ago. Soccer season started about 2 weeks ago so I get atleast a good 2 hours of excersise from monday to friday and I lift every monday-chest and back, tuesday-legs, thrusdays-arms, and saturday-shoulders. I usually lift about an hour after my soccer practice ends.
Alright so heres where I need help, I want to improve my diet. I’ve been eating somewhat healthy but I want to know excactly how much of calories, carbs, fats, and protein I should eat. I haven’t been keeping track of what I eat and I’m about to start but I’ve been trying to eat about 150g of protein throughout the day in 5-6 meals and with every meal i’ve been eating vegetables and sometimes rice or pasta or something like that.
I know I could eat better but I just need a plan or something that tells me how and what I should eat in the 5-6 meals i eat throughout the day. I know that everyone is different in terms of how much of calories, carbs, fats and protein so if anyone can give me an estimate of how much of everything I should eat and i’ll modify it so it fits me better.
Also I have Low-carb Metabolic Drive, Surge, and Flameout that I can use. I’ve been lifting for some time now but I haven’t really been focusing on my diet and I realized thats exactly whats holding me back.
Any help is greatly appreciated and thanks to anyone that helps