Could you please critique this diet for a friend of mine?
body weight: 130
body fat %: 23.5% (measured with calipers)
Omelet with oatmeal
Meal 2 (pw)
Steak (4oz) (with yams)
Tuna salad (ingredients: 1 can of tuna, 2 egg whites, 1 tbsp of miracle whip)
Meal 4 (pw)
Chicken salad or chicken sandwich (wheat bread-2 slices) (chicken breast-4oz)
Nuts (1 serving of mixed nuts)
-She is a type 1 diabetic (insulin dependent).
-I was thinking of dividing up the 1st meal and adding milk to the oatmeal; what do you think?
-Workout includes Davie’s ‘fat to fire’
-Caloric intake I calculated should be 1142 calories
–Stats for the plan:
protein: 40% (116g)
cho: 33.3% (94g)
fats: 26% (32g)
If you can give any pointers to this diet, I would much appreciate it.
Also, if you ARE an insulin dependent diabetic, I would like to ask you some questions about handling diabetes so if you could either pm me or reply to this thread