Interested in the below but have a few questions
Need to grow legs as a natural lifter
Few questions on this workout are
Should weight increase per set or should it remain the same for all sets?
Increase weights week by week if the set and reps are reached
Is b1 and B2 and c1 and c2 supersets? One after the other ?
Is there an alternative to leg press for 2 mins as I have a home gym with just a squat rack and a pulley system ?