I am currently in recovery from a recent hair transplant and am using this plan to design my next cycle. This could potentially include [GH] but welcome your thoughts.
100kg or (220lbs) and Calorie Neutral at 3,200 . Pre transplant my strength was within 5% of what it was at the end of my first ever blast. In hindsight I bumped up my calories too much theast few weeks of my blast and didn’t reduce them fast enough at the end. Live and learn.
- 12% BF at 95kg (210lbs) and maintaining this long term
- Minimise Hair Loss with protocol.
- Minimal negative side effects and damage to my body
I know Rome wasn’t built in a day. I don’t need to achieve my goal in 6 weeks post transplant recovery, it would be awesome though. 2 to 3 months is also fine.
100mg per week of [Test Cyp] (micro dosed)
700iu per week HCG (micro dosed)
1/4 (6.25mg) [Exemestane] every 3 days
I can’t train for 4 weeks due to hair transplant. Cut bodyweight via calorie restriction or will I lose too much muscle not lifting at all and cutting for 4 weeks?
I need to drop around 20lbs is 700 calories per day deficit too aggressive?
Cholesterol a little high but have been eating 4 to 6 eggs per day and lots of lean red meats. Should I adjust my diet?
What is ideal blast considering:
a) hair loss
b) minimal negative health impact
c) my goal is to end up lean at around 12% BF at 95kg (210lbs)