Ok, so here’s the story.
I got a PT Test coming up for the army, and I’m good all except my 2 mile run. I max pushups and situps with no problem, but since I have bulked to the 205 lbs. area, my two mile has suffered. I could have done more to keep it up, but I had different priorities for a while.
Any tips for shortening run time for a medium sized guy would be very helpful.