I’ve decided to do the 100 challenge to move a way from heavy pressing because I have a torn labrumn and the PT suggests rear work to strengthen everything to keep it better in place. It has been going fine for 6 months but the pain is back.
I am going do to 100 pull aparts everyday also
My question is how would you change the routine to remove pressing so I can give that area a rest?
I was thinking of making bent over rows my 531, then maybe 5x10 curls(i have weak bi’s) not sure what to do for the 2nd week tho.
Any suggestions greatly appreciated!