Hey guys -
Need some suggestions…
For some reason I am extremely tired…
I can’t figure out why…
Here’s my routine:
I do Time Efficient Hypertrophy, a pretty intense 5 day a week routine that only lasts 30 minutes…
Monday thru Friday I wake up at 5:45 work out, work from 7:30 - 8ish and am in bed by 10:30 those nights…
On the weekends, I generally go out one night, usually get 8 hours of sleep that night but then sleep 12 hours the other weekend night…
So Fri and Sat nights - 8 then 12 hours of sleep
Sun thru Thurs nights - 7ish hours of sleep a night…
I used to get a lot less sleep than this and be ok but since I’ve started working out again, I have been exhausted…
I am currently on a cutting diet…
Could it be that I am not eating enough?
The strange thing is that I know I am not sleeping enough enough but I am getting enough sleep to function and I probably get more than most on this board but yet I am totally spent all the time and literally all I can think of is sleeping…
It makes no sense to me other than maybe my diet…
Anyone else experience this? Any ideas?
I can provide more info upon request…