T Nation

Help w/ Weakness: Inner Triceps

I would like more info on how to develop the “inner tricep”. I heard alot of over the head work is good. Any good exercises related to that, or other exercises in general that will hit the inner triceps?


(My outer triceps have always been popping out ever since the days where I was doing push-ups every night. However inner triceps I have nothing.)

Thib did an article…i think it was “your ticket to the gun show” which covers imbalances like that in-depth