Been a week or so since i checked in. Ive been on the fat fast diet for a bit over two weeks now and have lost some good weight (13lbs). I only have another 4-6 to go. I have enought Low Carb Grow to last another two weeks so i think thats when i will end and start to build some solid lead muscle.
Guys if you hvae read any of my past posts i have mentioned that im a athlete who is now almost 34 and have been one of the best all sport athletes in my area for years, since 5 years ago or whatever i have a desk job and it has killed me as far as being in shape , i gained weight etc. Im loosing the weight and now i want to gain my athletic skills back.
Im heading back to the gym on monday and need a solid plan of attack. I dont know much about programs. I was interested in the athletic pendulum but cant find it.
Can someone help me design a workout program for three days a week. And i need some HITT in there as well, on the other days or what not.
I want to work my ass off and grow like ive never grown before. I just ordered some MAG 10 as well.
I love this site and this board and thanks for all your past and future help.
Im very sincere in my needs. Im not a body builder and do not want be, i want to gain some lean athletic muscle and need a routine to get into to make it happen.
Ive heard olympic lifts are great for sports etc??
Any help will be appreciated..